![]() However, if you are looking to use MCT oil during your fast, you don’t want to use the typical serving as it may break your fast. ![]() When you are not fasting, a typical serving size for an MCT oil supplement is 4-6 capsules per day. The key to using MCT oil during your fast is to keep the dose to minimal amounts.īy keeping the dosage to a minimum, it ensures that your blood sugar levels do not spike and your total caloric intake is not affected. ![]() Can you use MCT oil while fasting?Ī small dose of quality fats such as MCT oil won’t significantly disrupt your intermittent fast. Furthermore, IF may also reduce risk factors for certain diseases such as heart disease, diabetes, and Alzheimer’s disease. Research has found that IF may be beneficial for improving blood sugar levels, enhancing longevity, and increasing brain function. The cyclic eating pattern that alternates between periods of fasting and eating has proven to be very effective for more than just weight loss. Intermittent fasting (IF) has recently become a very popular diet in the health and fitness world. One of these exceptions is the use of MCT oil during your fast. However, like most diets there are exceptions. Unfortunately, if you are looking to do a traditional fast, any type of food or beverage with any caloric value is off limits. After all, fasting for 16 hours is a long time. If you are new to IF, you may be wondering if there are certain foods that are acceptable to consume during your fasting period. So how does using MCT oil fit in to your IF routine? (Learn more about intermittent fasting.) Taking 1-2 teaspoons of MCT oil will keep you in your fasted state. While more research needs to study the effects of using MCT oil during an intermittent fast, there is no question that they can be used simultaneously. The long answer is: Technically any xenobiotic will break your fast, but clinically a small dosage of MCT will not. The short answer is: No, MCT oil will not break your fast.
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